Yoga Classes Seattle, Renton, Kent, Tacoma, Puyallup, All Levels

Strong Yet Flexible

Welcome to Bamboo Asana Yoga With Trudy Miller Serving King County communities including - Seattle, Kent, Renton, Covington, Maple Valley Pierce County and surrounding communities including - Tacoma, Fircrest, Puyallup, Sumner, University Place Snohomish County and surrounding communities including - Arlington, Bothell, Everett, Mountlake Terrace WA
Benefits of Yoga Deep Breathing Relieve Stress Weight Loss Management Relieve Back Pain Muscle Tension Improve Flexibility Improve Balance Manage PMS or Menopause Symptoms Fibromyalgia Symptoms Improve Sleep Encourage Healthy Eating Habits Managing Cancer Symptoms and Pain	"Therapeutic, restorative Yoga designed to meet everyone’s needs. Designed for people with many different lifestyles. Group classes, individuals, one on one Yoga for all ages, children, adults, and seniors. Yoga on your time schedule at your location." Bamboo Asana Yoga provides a unique personal experience for the student of yoga. This may be through a gentler or more vigorous practice, a stronger meditation emphasis, or a connection with a beautiful music selection. The instruction is given to strengthen a personal practice gently. All ages and abilities are encouraged to participate! Classes are led without judgment or competition. Modifications and adjustments to the poses are demonstrated. Each student’s experience will be enhanced as they continue to improve their abilities. Bamboo Asana Offers: Group Instruction Private Instruction Retreat and Workshop Yoga Senior Yoga Instruction Meditation and Relaxation Please See Services Page For Additional Information
Hatha Yoga Means “yoga for health” It Is The Physical Aspect Of The Practice Hatha Yoga renews, invigorates, and heals the body. This includes stretching and strengthening the muscles, joints, and spine and directing blood and oxygen to the internal organs. The word yoga comes from the Sanskrit word yuj meaning “yoke” or union. The word hatha means the sun and moon. Sun energy is thought of as “yang” and is associated with more masculine energy. Moon energy is thought of as “yin” and is associated with more feminine energy. Yoga is the practice that unites these two energies and balances our bodies and minds. There are many practices under the umbrella of Hatha Yoga. Bamboo Asana Yoga focuses on the style of Viniyoga. As described in the 4/23/2001 edition of Time magazine: “Viniyoga ….is the most highly customized form of yoga. Viniyoga teachers cater stretching positions to individual student’s needs and abilities. Function is focused upon over form, with an emphasis on integrating the flow of movement of the breath with the movement of the spine.”
Check Out Our Blog Personal Yoga Instructor Serving the local Puget Sound area Washington Special OfferGift Certificate	Trudy Miller (253) 737-3930 Emails: trudymiller@comcast.net trudy@bambooasanayoga.com www.bambooasanayoga.com