Federal Way Yoga Classes
Corporate Yoga Instruction Private ~ Group Yoga Instruction Senior Yoga Instruction

Welcome to Bamboo Asana Yoga With Trudy Miller

Free Yoga Class (printable coupon)

Benefits of Yoga

Deep Breathing
Relieve Stress
Weight Loss Management
Relieve Back Pain
Muscle Tension
Improve Flexibility
Improve Balance
Manage PMS or Menopause Symptoms
Fibromyalgia Symptoms
Improve Sleep
Encourage Healthy Eating Habits
Managing Cancer Symptoms and Pain


"Therapeutic, restorative Yoga designed to meet everyone’s needs.
Designed for people with many different lifestyles.
Group classes, individuals, one on one Yoga for all ages, children, adults, and seniors.
Yoga on your time schedule at your location."

Bamboo Asana Yoga provides a unique personal experience for the student of yoga. This may be through a gentler or more vigorous practice, a stronger meditation emphasis, or a connection with a beautiful music selection. The instruction is given to strengthen a personal practice gently. All ages and abilities are encouraged to participate! Classes are led without judgment or competition. Modifications and adjustments to the poses are demonstrated. Each student’s experience will be enhanced as they continue to improve their abilities.

Bamboo Asana Offers:
Group Instruction
Private Instruction
Retreat and Workshop Yoga
Senior Yoga Instruction
Meditation and Relaxation
Please See Services Page For Additional Information

Hatha Yoga Means
“yoga for health”
It Is The Physical Aspect Of The Practice

Hatha Yoga renews, invigorates, and heals the body. This includes stretching and strengthening the muscles, joints, and spine and directing blood and oxygen to the internal organs.

The word yoga comes from the Sanskrit word yuj meaning “yoke” or union. The word hatha means the sun and moon. Sun energy is thought of as “yang” and is associated with more masculine energy. Moon energy is thought of as “yin” and is associated with more feminine energy. Yoga is the practice that unites these two energies and balances our bodies and minds.

There are many practices under the umbrella of Hatha Yoga. Bamboo Asana Yoga focuses on the style of Viniyoga.

As described in the 4/23/2001 edition of Time magazine: “Viniyoga ….is the most highly customized form of yoga. Viniyoga teachers cater stretching positions to individual student’s needs and abilities. Function is focused upon over form, with an emphasis on integrating the flow of movement of the breath with the movement of the spine.”


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Personal Yoga Instructor
Serving the local Puget Sound area
Washington

Special OfferFree Yoga Class

Federal Way Naturopathy
900 South 336th Street
Federal Way, Wa 98003

Seattle Yoga ~ Tacoma Yoga ~ Federal Way Yoga

Serving King County communities including - Seattle, Federal Way, Kent, Renton, Covington, Maple Valley
Pierce County and surrounding communities including - Tacoma, Fircrest, Puyallup, Sumner, University Place WA