Why develop a yoga practice within your organization? In 2005 over 2/3 of the adult population was considered overweight. 1/3 of the population was obese. Since 2005 the numbers have only increased.

Please see specifics about private or group instruction.

Only 26 percent of U.S. adults engage in vigorous leisure-time physical activity three or more times per week (defined as periods of vigorous physical activity lasting 10 minutes or more). About 59 percent of adults do no vigorous physical activity at all in their leisure time.

What are the benefits of physical activity? In addition to helping control weight, physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and colon cancer.

Providing a work environment exercise program that is designed to meet the needs of the individual participants can improve not only health but moral!