Bamboo Asana Yoga will design a silver age program for you that will fit your needs. We work with your level of ability and enhance it so you may become stronger. We come to you.. What could be more private and convenient? We will spend time working on your breath, flexibility, balance and strength. This will enhance your life and will make you feel wonderful! Please view the description of Private or Group Instruction.

The ACSM (American College of Sports Medicine) has reported that the first baby boomers began to retire in 2001. The need to accommodate this aging population will demand challenging exercise classes that honor and respect the aging body of this age group. Studies suggest that the biggest challenge the nation faces is to successfully manage the health and wellness of older adults.

It is inevitable that the human body ages. Aging gracefully is a choice. Yoga can reverse the aging process and can allow people to enjoy their ageless bodies well into their golden years. This population is at many different levels of fitness and ability. This is primarily based on fitness habits long since established by each individual. The beauty of yoga is that any fitness level can begin and benefit from a yoga practice. With the use of many different props like the wall a chair or a strap the ability of each individual can be matched and improved!